You can generally begin this treatment about 1 month after a vaginal delivery, or 2-3 months after C-section, possibly earlier depending on individual recovery.

You will experience tingling and pelvic floor muscle contractions during the procedure. There is no downtime, you may resume daily activities immediately after this postpartum wellness treatment.

Our Postpartum ELM Pelvic Care is a great option for postpartum mothers (and dads too) to reduce urinary incontinence and strengthen pelvic floor muscles.

We recommend twice a week for the first three weeks. 

For long-lasting benefits, it’s best to do maintenance sessions once every one to two weeks.

After 1 session:

– Slight improvement in pelvic floor muscle control and coordination

– Initial relief, especially for urinary incontinence

After 5 sessions:

– Stronger pelvic floor muscles and better coordination

– Reduced symptoms of discomforts

– Improved overall pelvic floor health

As a postpartum-focused slimming centre in Singapore, we prioritise your safety. 

This treatment is suitable for both women and men of all ages seeking to improve urinary incontinence, strengthen pelvic floor muscles and for women – improve intimate wellness.

• Pregnant Women.
• Women Experiencing Menstruation.
• Individuals with Major Health Conditions: This includes those diagnosed with malignant tumors, cancer, heart disease, arrhythmias, epilepsy, severe hypertension, diabetes, or anyone who has recently undergone major surgery. Consultation with a doctor is essential to evaluate safety based on your recovery status.
• People with Internal Medical Devices: Including those with artificial fillings, pacemakers, defibrillators, neurostimulators, drug pumps, etc., due to potential interference or risks posed by the treatment.
• If You Have Skin Wounds: The treatment should be avoided or not applied to areas with wounds to prevent infection or worsening of the condition.
• Postprandial (After Eating): Avoid abdominal treatments for at least one hour after meals to prevent discomfort.
• Metal Objects: Remove all metal objects worn on the body before treatment and ensure no metal objects are present on clothing to avoid interference or injury.

All treatments at Mumsrelle are breastfeeding-friendly.
For ELM Pelvic Care and Mummy’s Sculpt & Recovery treatments, we recommend discarding the first pump of breast milk after each session as a precaution – similar to what’s advised after exercise.