Regain a Stronger,
Healthier Pelvis
After Baby
Widened hips or urinary incontinence after baby? Let our trained therapists solve them for you from home.
Let’s Ease
Your Pelvic
Discomforts
Gentle palm techniques. No incisions. No injections.
Let’s Ease Your
Pelvic Discomforts
Gentle palm techniques. No incisions. No injections.
Widened Hip
Bone
Diastasis Recti
Lower Back and
Hip Pain
Urinary
Incontinence
Pelvic
Tilt
Pubic Bone
Separation
Lumbar Spine
Misalignment
Introducing | |
|---|---|
 | By PNSG |
Introducing | |
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| By PNSG |
Gentle Techniques
Visible Improvements
Mothers feel better after 1 to 3 sessions
Gentle Techniques
Visible Improvements
Mothers feel better after 1 to 3 sessions
*Results may vary.
Our Packages
Best Pick
Trial Session
1 Session | 60 Mins
S$268
What’s Included:
Transportation Fee Guaranteed Arrival
What to Expect:
May feel pelvic floor muscles are tighter, stronger, and more coordinated
May get slight relief from pelvic pain
May have fewer occurrences of urinary leakage
May see slight improvement of body posture
May feel improvement in diastasis recti with tighter abdominal muscles
Toned figure and marked improvement of body posture Enhanced comfort in the pelvic floor area Improved awareness and understanding of maintaining pelvic health Improved awareness and understanding of maintaining pelvic health Improved awareness and understanding
*Individual results may vary.
Best Pick
Basic Package
8 Sessions | 60 Mins Each
S$1988
What’s Included:
Transportation Fee Massage Bed Guaranteed Arrival
What to Expect:
Tighter, stronger, and more coordinated pelvic floor muscles
Relief from pelvic pain
Fewer occurrences of urinary leakage
Straighter, more aligned body posture
Improved comfort in the pelvic floor area
Moderate improvements in diastasis recti, with tighter abdominal muscles, stronger core, better posture
Toned figure and marked improvement of body posture Enhanced comfort in the pelvic floor area Improved awareness and understanding of maintaining pelvic health Improved awareness and understanding of maintaining pelvic health
*Individual results may vary.
Best Pick
Premium Package
12 Sessions | 60 Mins Each
S$2888
What’s Included:
Transportation Fee Massage Bed Guaranteed Arrival
What to Expect:
Pelvic Width Reduced Up to 4cm
Rejuvenated pelvic floor muscles — tighter, stronger and better bowel movement
Significant relief from pelvic pain, pain during sex, and other related discomforts
Little to no occurrences of urinary incontinence
Toned figure and marked improvement of body posture
Enhanced comfort in the pelvic floor area
Improved awareness and understanding of maintaining pelvic health
Improved mental health
Visible improvements in diastasis recti, with sculpted and stronger abdominal muscles, smaller waist circumference, toned and improved figure
*Individual results may vary.
Our Packages
Trial Session
1 Session | 60 Mins
S$268
What’s Included:
Transportation Fee Guaranteed Arrival
What to Expect:
May feel pelvic floor muscles are tighter, stronger, and more coordinated
May get slight relief from pelvic pain
May have fewer occurrences of urinary leakage
May see slight improvement of body posture
May feel improvement in diastasis recti with tighter abdominal muscles
*Individual results may vary.
Basic Package
8 Sessions | 60 Mins Each
S$1988
What’s Included:
Transportation Fee Massage Bed Guaranteed Arrival
What to Expect:
Tighter, stronger, and more coordinated pelvic floor muscles
Relief from pelvic pain
Fewer occurrences of urinary leakage
Straighter, more aligned body posture
Improved comfort in the pelvic floor area
Moderate improvements in diastasis recti, with tighter abdominal muscles, stronger core, better posture
*Individual results may vary.
Best Pick
Premium Package
12 Sessions | 60 Mins Each
S$2888
What’s Included:
Transportation Fee Massage Bed Guaranteed Arrival
What to Expect:
Pelvic Width Reduced Up to 4cm
Rejuvenated pelvic floor muscles — tighter, stronger and better bowel movement
Significant relief from pelvic pain, pain during sex, and other related discomforts
Little to no occurrences of urinary incontinence
Toned figure and marked improvement of body posture
Enhanced comfort in the pelvic floor area
Improved awareness and understanding of maintaining pelvic health
Improved mental health
Visible improvements in diastasis recti, with sculpted and stronger abdominal muscles, smaller waist circumference, toned and improved figure
*Individual results may vary.
What Mummies Say
“After childbirth, I had persistent soreness and hip pain, even with rest and massages. Thankfully, Mumsrelle’s Pelvic Restoration sessions made a real difference. Finally seeing improvement and feeling much better!”
“My therapist is incredibly understanding and gentle. Having it as a home-service ensures privacy, and now I can fit back into my pre-pregnancy jeans. No more soreness, and I feel lighter and more confident overall.”
“I noticed a remarkable improvement in hip saggy-ness, and my waistline is more toned. It even solved my postpartum hip bone misalignment. My overall body posture looks better now.”
“I struggled with postpartum urinary incontinence after c section. The therapist is friendly and understanding, creating a safe and reassuring environment. I’ve seen significant improvement after just a few sessions.“
“I had a misaligned spine and pelvic bone, causing bad posture and lower body soreness. Mumsrelle’s postpartum hip pain treatment has been very effective. My posture has improved, and the soreness is almost gone.“
Frequently Ask Questions
Our postpartum pelvic care treatment is dedicated to postpartum mothers who are looking to relieve pelvic discomforts and improve overall pelvic health after childbirth.
For vaginal birth, you may start one month after childbirth. For a C-section, you may start six months after.
Don’t worry, our trained therapists will assess your condition and make sure you’re fully relaxed before performing the postpartum pelvic restoration treatment. Some mothers may experience slight soreness after a session, which will usually improve within 48 hours.
Think of postpartum pelvic therapy like a journey, not a quick stop. We recommend at least 8 sessions to gently stimulate your body’s points and bring back elasticity to your pelvic muscles, and at least 10 sessions and above for optimal results. The goal is to recover pelvic function and help close any gaps in the pelvic bones.
The outcome of our postpartum pelvic care treatment in Singapore varies based on individual symptoms, progress, and adherence to the treatment plan. While some mothers see improvement after one session, complete recovery takes time and ongoing treatment. Overall, recovery is gradual, we encourage mothers to have regular sessions and exercises for optimal results.
Postpartum pelvic care treatment is a long-term investment for a healthier life. It prevents chronic diseases by tackling pelvic issues, potentially reducing future medical costs.
It enhances quality of life by easing postpartum hip pain and postpartum stress urinary incontinence, improving mobility, realigning hips after pregnancy, and boosting sexual function. Better pelvic health may positively impact mental well-being and reduce anxiety and depression.
Our pelvic restoration treatment is not suitable for women with the following conditions:
- Not suitable during the menstrual period, especially for women who have heavy or irregular flow
- Past or current fractures in the lower back, pelvis, or thigh bone
- Implants in the surgical area, eg: metal pins
- High or mild fever, acute infection, or during the acute phase of a contagious disease
- Bone infections, bone tuberculosis, malignant bone tumours
- Injuries or damaged skin at the surgical site
- Recent acute spinal cord injury
- Severe abdominal or pelvic pain
- Pregnant women
- Osteoporosis or brittle bone conditions
- Mental illnesses