You can generally begin this treatment about 1 month after a vaginal delivery, or 2-3 months after C-section, possibly earlier depending on individual recovery.

No, it is not. Most mothers describe it as soreness similar to a workout. It is part of our non-invasive postpartum wellness treatment, which is designed with your comfort in mind.

We recommend mothers come in for 1-2 sessions per week for the best outcomes.

Our treatments require no downtime, so you can immediately resume work and normal activities. Temporary redness in the treated area is common and subsides within 3 days.

After 1 session:

• Postpartum mothers will experience strong muscle contractions, offering a unique sensation indicative of the treatment’s immediate effects.
• There might be a slight muscle fatigue, reminiscent of the feeling after a good exercise session.
• Mothers will notice a first-time recognition of muscle engagement, signaling the start of the firming and toning process.

After 5 sessions:

• Significant muscle toning and strengthening will be evident, helping mothers regain their pre-pregnancy muscle tone.
• There will be a visible increase in muscle definition and sculpting across the treated areas.
• Continued sessions ensure the maintenance and maximization of muscle toning, supporting postpartum mothers in their journey to reclaim their body’s strength and definition.

This slimming, firming, and toning treatment is best suited for postpartum mums who are at the Postpartum Lean and Mid body type. 

However, we recommend that you take our free body assessment to confirm your body type and determine if this treatment is right for you!

• Pregnant Women.
• Women Experiencing Menstruation.
• Individuals with Major Health Conditions: This includes those diagnosed with malignant tumors, cancer, heart disease, arrhythmias, epilepsy, severe hypertension, diabetes, or anyone who has recently undergone major surgery. Consultation with a doctor is essential to evaluate safety based on your recovery status.
• People with Internal Medical Devices: Including those with artificial fillings, pacemakers, defibrillators, neurostimulators, drug pumps, etc., due to potential interference or risks posed by the treatment.
• If You Have Skin Wounds: The treatment should be avoided or not applied to areas with wounds to prevent infection or worsening of the condition.
• Postprandial (After Eating): Avoid abdominal treatments for at least one hour after meals to prevent discomfort.
• Metal Objects: Remove all metal objects worn on the body before treatment and ensure no metal objects are present on clothing to avoid interference or injury.

All treatments at Mumsrelle are breastfeeding-friendly.
For ELM Pelvic Care and Mummy’s Sculpt & Recovery treatments, we recommend discarding the first pump of breast milk after each session as a precaution – similar to what’s advised after exercise.