After giving birth, many mums notice that their bodies feel a little different—including extra fat around the buttocks and thighs. Don’t worry—you’re definitely not alone! These changes are completely natural, but if you’re hoping to feel a bit lighter and…
Hey there, new mum! If you’re like most of us, you might be dreaming about feeling strong and confident in your body after having a baby again. It’s normal to look in the mirror and not quite recognise the reflection…
Motherhood is a beautiful journey, but it certainly comes with its fair share of physical changes. From the softening of your tummy to the natural shifts in your skin and body shape, it’s completely normal to feel a little disconnected…
Congratulations on your little bundle of joy! Now that your baby is here, you might be wondering how to regain your pre-pregnancy figure. First things first—don’t rush it! Your body has just done an incredible job growing and delivering a…
Picture this: you’re a few weeks into the whirlwind of motherhood, navigating through a new routine that revolves entirely around your little one. Between the feedings, diaper changes, and catching snippets of sleep, the thought of having some time to…
Your body has a natural detoxification system—the lymphatic system—that plays a crucial role in removing toxins, maintaining fluid balance, and supporting immunity. However, factors like stress, a sedentary lifestyle, and a poor diet can cause lymphatic congestion, leading to fatigue,…
Pregnancy is a miraculous journey, but let’s face it—it’s also tough on your body. After nine months of carrying a baby, your body needs time, care, and support to recover. While rest and proper nutrition are crucial, many mothers are…
It’s a well-known fact that pregnancy and breastfeeding can significantly transform a woman’s body, with the breasts being one of the most noticeably affected areas. Each woman’s experience with these changes is unique, making your journey your own. While embracing…
During pregnancy, your body can change in many ways, including internal and the most obvious physical changes. At this point, your body is going to shape up to accommodate carrying another human being. You may see stretch marks, added kilograms,…
Many new mums struggle with stubborn thigh fat after pregnancy. Despite efforts to eat healthily and stay active, hormonal changes and a slower metabolism make it difficult to regain a toned physique. This is where Mumsrelle’s Advanced Slim & Tone…
