Hello to all the new mums out there! If you are wondering how to navigate the post-baby body landscape, you’re in great company. Many mothers look to regain their pre-pregnancy physique, not just for the mirror but for their well-being.
This guide is about embracing that journey with confidence and smart, supportive strategies that make you feel empowered every step. But first, let’s unpack the reasons behind postpartum weight retention and set some healthy, achievable goals for losing it.
Safe Ways to Lose Weight After Pregnancy
1. Nutrition
Hey, Supermum, your body has done something spectacular, and now it is time to nourish it right! Ditch the idea of ‘dieting’ and think of ‘delighting’ your body with vibrant, nutritious foods.
Splash your plate with a rainbow of vegetables—think crimson bell peppers, sunny butternut squash, and lush greens like spinach and arugula. These aren’t just pretty; they’re packed with the vitamins and minerals your body craves.
Lean into proteins that pack a punch without the fat like grilled chicken, succulent salmon, or even a veggie bean chilli. These are your muscle repair kits! And don’t forget your complex carbs like quinoa and sweet potatoes.
2. Hydration
Water might not taste glamorous, but it is your body’s bestie, especially right now. Drink up your eight glasses a day by tossing in a few slices of lemon, lime, or cucumber for an instant spa feel.
Or how about a quick smoothie blending berries, spinach, and a splash of coconut water? It is a hydration hero with a side of yum!
3. Exercise
Begin with baby steps, literally. Walking with your stroller is more than just a stroll in the park—it’s your entry back into fitness and the first step towards weight loss treatment after pregnancy. It’s low impact, gets you fresh air, and hey, the rhythmic rolling might even lull your little one to sleep, giving you a few quiet moments to yourself. Aim for a daily walk, gradually increasing the distance and pace as you feel more comfortable.
Ready for more? Dive into a pool for some gentle laps. Swimming is fantastic for postpartum mums because it’s so gentle on the body. The buoyancy of the water means less strain on your joints and muscles while still providing a thorough workout that hits nearly every muscle group. Plus, the soothing nature of water can be a real stress-buster!
Next, you can find your flow in a postnatal yoga class. Yoga is perfect for toning and strengthening your body at a pace that feels right for you. It can help tighten those abdominal muscles, improve posture, and reduce lower back pain. Plus, the focus on breathing and presence can be incredibly calming—an oasis of peace in the busy life of a new mum.
Join a postnatal exercise group or class if you can. It’s a great way to meet other new mothers who are likely sharing similar experiences. These groups often focus on exercises that are specifically designed for postpartum recovery. Plus, it’s motivating to have others to talk to who understand what you’re going through is motivating.
If group sessions aren’t your thing, or you’re looking for more tailored advice, consider hiring a personal trainer specialising in postpartum fitness. They can work with you one-on-one to create a personalised exercise plan that fits into your new schedule as a mum, focuses on your specific health needs, and helps rebuild your strength and confidence in your body.
4. Sleep and Stress Management
Okay, we know, sleeping like a baby sounds like a cruel joke right now. But grabbing those z’s when you can is crucial. Make your bedroom a sleep sanctuary with dark curtains and maybe a soothing sound machine. Stressed? Let’s knead that stress away. Whether through meditation, a good book, or a bubble bath, find what flicks your calm switch.
Special Considerations
Remember, if you had a C-section or a normal delivery, your path might look a little different from each other. Whether you are looking for an exercise method or want to seek any treatment for postnatal weight loss in Singapore, always remember to consult with your doctor first
Introducing Mumsrelle!
With 10 years of experience in women’s wellness, our trained therapists are dedicated to helping you regain your confidence and body shape post-baby.
Our range of treatments includes everything from slimming and body sculpting to wellness and facials, all using safe, non-invasive technologies. We’re here to tackle common concerns like tummy and back fat, flabby arms, and sagging hips, ensuring every treatment is safe for new mums.
For those looking for postnatal weight loss treatment in Singapore, Mumsrelle is the go-to spot. We invite you to visit us and discover how we can support your journey to feeling fabulous and fit and embracing motherhood with health and happiness.