It’s a well-known fact that pregnancy and breastfeeding can significantly transform a woman’s body, with the breasts being one of the most noticeably affected areas. Each woman’s experience with these changes is unique, making your journey your own. While embracing and cherishing this extraordinary period of life is essential, it’s perfectly normal to feel concerned about these changes and consider ways to regain your pre-pregnancy shape.
Common Breast Changes After Pregnancy
After pregnancy and breastfeeding, many new mothers observe several changes in their breasts, which may include:
- Increased Sagging: Breasts may sag or lose their previous firmness due to the natural stretching of the skin and tissues that support them, a common result of the enlargement and reduction cycle during and after breastfeeding.
- ‘Deflated’ Appearance: Post-breastfeeding, breasts can appear ‘deflated’ or less full. This change occurs because the denser breast tissue developed during lactation doesn’t always return to its original state after breastfeeding ends.
- Elongated Shape: The considerable demand for milk can stretch the skin and underlying tissues, leading to a longer, somewhat elongated appearance of the breasts.
How Can You Address These Changes?
Moisturising and Hydration
Proper hydration and regular moisturising of the breast skin are essential for maintaining skin elasticity and health. Using a high-quality moisturiser can do wonders for the delicate skin of the breasts, especially after the stretching it undergoes during pregnancy and breastfeeding. Massaging the breasts gently with a moisturiser helps retain moisture and boosts blood circulation. Improved blood flow can reduce the appearance of stretch marks and contribute to a more even and revitalised skin tone. This routine not only helps with the skin’s appearance but can also be a soothing ritual that provides a moment of self-care.
Healthy Weight Management
The rush to return to pre-pregnancy weight can be compelling, but sudden weight loss can lead to decreased breast volume and increased sagging. It is advisable to aim for gradual weight reduction, limiting weight loss to no more than half a kilogram per week. This approach helps maintain the elasticity of the breast skin and preserves the overall volume. Eating a balanced diet rich in nutrients supports this process; it is crucial to include approximately 2,000 to 2,500 calories per day, especially if breastfeeding, to ensure you and your baby are getting the energy and nutrients needed. This balanced approach helps stabilise the body’s natural adjustments post-pregnancy and supports sustained health.
Supportive Clothing
Investing in well-fitted supportive bras is crucial during and after pregnancy. The right bra does not enhance the size but significantly affects how the breasts are held and supported daily. A supportive bra can effectively reduce the pull of gravity, which is particularly important when breast tissue has been stretched or enlarged. This can prevent further sagging and contribute to a more youthful silhouette. Additionally, the psychological boost from wearing clothing that enhances one’s appearance cannot be underestimated—it can significantly increase a new mother’s confidence and comfort when her body is undergoing many changes.
Regular Exercise
Regular physical activity is beneficial for general health and managing and improving the condition of post-pregnancy breasts. Exercises that strengthen the chest, such as specific yoga poses and strength training routines targeting the pectoral muscles, can help support the breast tissue. While these exercises do not increase the size of the breasts, they help improve the overall posture and muscle tone under the breasts, offering a more lifted appearance. Wearing a well-supportive sports bra during these activities is crucial as it minimises the impact of movements on the breasts, preventing further stretching or sagging.
Consider Bust Lift & Firm with Mumsrelle: Premier Postpartum Bust Care in Singapore
For postpartum mums seeking effective, safe, and proven skincare solutions, Mumsrelle offers a signature Postpartum Bust Lift Treatment in Singapore. Our approach to women’s wellness is carefully tailored to support women at every stage of their motherhood journey.
Our Specialised Services Include:
- Tailored for All Women: Personalised care that adapts to the unique needs of each stage of motherhood.
- Slimming & Wellness: Comprehensive postpartum slimming treatment in Singapore help you regain your pre-pregnancy physique safely and effectively.
- Professionally Trained Therapists: Our experts are not just skilled but compassionate and dedicated to providing the best possible care.
- Non-Invasive: We use gentle, non-invasive methods ideal for new mothers, ensuring comfort and safety.
- No Downtime: Our treatments are perfect for busy mums on the go, designed to fit seamlessly into your busy schedule.
- Safe for New Mothers: Every aspect of our treatments is crafted to suit the sensitive needs of postpartum skin.
What You Can Expect from Our Bust Lift & Firm Treatment:
- Warm-Up Massage: Each session begins with a gentle massage to relax your body and enhance blood flow, setting the stage for a transformative experience.
- Unclog Blocked Ducts: Specialised techniques are employed to clear any blocked ducts, improving milk flow and reducing discomfort, aiding in a smoother breastfeeding experience.
- Apply Soothing Mask: A nutrient-rich mask is then applied to soothe and nourish the skin, significantly enhancing the firmness and overall appearance of the bust area.
- Apply Repairing & Moisturising Cream: We conclude with a specially formulated cream that deeply hydrates and repairs the skin, leaving it smoother, supple, and revitalised.
Our comprehensive postpartum bust lift treatment in Singapore offers numerous benefits, including an improved milk supply, eased breastfeeding challenges, relief from breast engorgement and pain, and a noticeably lifted, firmer bust appearance.
Each treatment session is conducted by professionally trained therapists in a comfortable and safe environment, ensuring you receive the highest standard of care without any interruptions to your daily life.
Discover how Mumsrelle can help you regain confidence and comfort during your postpartum period. Visit our website to explore our services and book your appointment for a personalised Bust Lift & Firm Treatment today!