Importance of Postpartum Pelvic Strength Restoration for New Mothers

Importance of Postpartum Pelvic Strength Restoration for New Mothers

Welcoming a new baby into the world is a beautiful journey, but it also brings physical changes that can challenge new mothers, especially when it comes to the pelvic floor. This group of muscles, ligaments, and tissues supports vital organs like the bladder, uterus, and rectum.

During pregnancy and childbirth, these muscles are stretched and can weaken, sometimes leading to discomfort, leakage, or even pelvic pain.

The good news? Postpartum pelvic strength restoration can help rebuild these essential muscles, empowering new mums to feel stronger, more comfortable, and ready to tackle motherhood.

Let’s explore why it’s so important and how you can begin your journey to a stronger pelvic floor.

Why Postpartum Pelvic Strength Matters

The pelvic floor does a lot of heavy lifting, so to speak, even before pregnancy. It supports several organs, maintains core stability, and plays a role in posture. But pregnancy and delivery place incredible stress on this area, and postpartum, these muscles may not immediately “bounce back” on their own.

That’s why restoring pelvic strength after giving birth is vital. This process can improve both short- and long-term health outcomes, helping you feel more comfortable, confident, and capable as you transition into motherhood.

Benefits of Restoring Pelvic Strength Postpartum

Restoring pelvic floor strength brings a variety of physical and emotional benefits:

1. Reduces Risk of Incontinence

One of the most common issues after childbirth is urinary incontinence. You might find yourself leaking when you laugh, sneeze, or lift something heavy.

Strengthening the pelvic floor muscles can help reduce or eliminate incontinence, making daily life more comfortable and freeing you from worry.

2. Enhances Core Stability and Posture

A weakened pelvic floor can contribute to poor posture, which often leads to lower back pain. By focusing on pelvic floor recovery, you’re also enhancing your core stability. This translates to better posture, less strain on your back, and more energy to carry out day-to-day activities comfortably.

3. Improves Intimacy

Many new mothers experience changes in their intimate lives post-birth, and weak pelvic muscles can be a contributing factor. Strengthening these muscles can lead to enhanced sensitivity, helping you feel more at ease and confident during intimacy.

4. Supports Long-Term Health

Without proper recovery, a weak pelvic floor may lead to conditions like pelvic organ prolapse, where the organs supported by the pelvic floor shift downward, causing discomfort and, in some cases, requiring medical intervention. Restoring pelvic strength postpartum helps reduce this risk, supporting your health in the years to come.

How to Begin Restoring Pelvic Floor Strength?

If you’re ready to start rebuilding your pelvic floor, there are simple, effective ways to integrate pelvic floor exercises into your routine. Here’s a look at some helpful methods:

1. Kegel Exercises

Kegels are probably the most well-known pelvic floor exercises, and they’re a fantastic starting point.

To do a Kegel, simply tighten the muscles you’d use to stop urine flow, hold for a few seconds, and release. Try repeating this exercise several times, gradually increasing the duration of each “hold” as your muscles grow stronger. Just a few minutes a day can make a significant difference.

2. Breathwork and Core Activation

Postpartum, it’s important to learn to breathe deeply and coordinate your breath with gentle core engagement. Try lying on your back with your knees bent, taking a deep breath, and as you exhale, gently tighten your pelvic floor and core muscles. This movement is not only great for pelvic strength but also helps relieve tension and builds a strong connection between your core and pelvic floor.

3. Postnatal Yoga or Pilates

Yoga and Pilates are great options for full-body strength, but they also offer specific exercises to target the pelvic floor. Classes designed for postpartum recovery will often include moves that focus on breathing, pelvic alignment, and gentle stretching—all of which are essential for a complete recovery.

4. Physical Therapy

A specialised pelvic floor therapist can guide you through a tailored program for postpartum recovery. If you’re experiencing persistent symptoms like pain, incontinence, or pressure in the pelvic area, working with a therapist can provide personalised guidance and targeted exercises. This level of support ensures that you’re strengthening the right muscles safely and effectively.

When to Start Postpartum Pelvic Strengthening?

It’s natural to feel eager to regain strength, but it’s also important to give yourself time to heal. Most healthcare providers recommend waiting a few weeks after delivery before starting any pelvic floor exercises. For a C-section, the wait might be slightly longer.

Always consult your healthcare provider before beginning any exercise program to make sure it’s safe based on your individual healing process.

Discover Mumsrelle’s Postpartum Pelvic Restoration Treatments

If you’re seeking specialised care to strengthen your pelvic floor, Mumsrelle offers two unique postpartum pelvic restoration treatments in Singapore, each tailored to meet the specific needs of new mothers.

1. ELM Pelvic Care at Mumsrelle Center

ELM Pelvic Care is an in-centre treatment that utilises a state-of-the-art Pelvic Chair machine to help restore pelvic strength. The Pelvic Chair is designed to stimulate and strengthen pelvic muscles, offering targeted care for faster and more efficient results. Benefits include

This in-centre treatment is ideal for mums looking for a quick, effective, and comfortable solution to regain pelvic strength with the help of advanced equipment.

2. Home-Based Pelvic Restoration Using Gentle Palm Techniques

For mothers who prefer the comfort of home, Mumsrelle offers a Home-Based Pelvic Restoration treatment, utilising gentle palm techniques tailored to support pelvic floor recovery. Our therapists visit you at home, bringing professional care right to your doorstep. 

Both pelvic restoration treatments have these benefits:

  • Gentle Incontinence Control: The palm techniques reduce urinary incontinence, giving you back control in a comfortable setting.
  • Strengthened Pelvic Floor Muscles: This gentle approach gradually rebuilds muscle tone, providing relief from common postpartum symptoms.
  • Improved Vaginal and Intimate Wellness: The palm technique also helps restore vaginal tone, contributing to improved comfort during intimacy.
  • Relief from Pelvic Discomfort: This treatment can alleviate pressure and discomfort in the pelvic area, offering a more balanced, relaxed experience postpartum.

Why Choose Mumsrelle?

At Mumsrelle, we’re committed to supporting new mothers in a holistic, safe, and proven way. Here’s what sets us apart:

  • Tailored for Mums: We understand the unique needs of postpartum recovery and provide treatments customised for new mothers.
  • Holistic Approach for Slimming & Wellness: Our methods are designed not only for pelvic restoration but also to support overall wellness, providing a wellness treatment for mothers that is both nurturing and effective.
  • Safe & Proven Techniques: With over a decade of experience, our treatments are reliable, non-invasive, and backed by experience.
  • 10 Years in Women’s Wellness: We have established ourselves as a trusted name in postpartum care.
  • Professionally Trained Therapists: Our team consists of skilled therapists who use techniques designed for both comfort and efficacy.
  • Non-Invasive & No Downtime: Our treatments are non-invasive and require no downtime, so you can resume your day immediately.

If you’re ready to take the next step in your postpartum recovery, Mumsrelle’s in-centre ELM Pelvic Care and Home-Based Pelvic Restoration treatments provide effective, supportive options that can fit your lifestyle and needs.

Final Thoughts

Restoring pelvic strength postpartum is a key part of recovery that supports your overall well-being as a new mum. Whether you’re looking to reduce incontinence, improve core strength, or simply feel more confident, taking steps to rebuild your pelvic floor is an investment in both your present comfort and your future health.

Each mum’s recovery journey is unique, and there’s no “perfect” timeline. Start with gentle exercises, stay consistent, and explore supportive treatments like Mumsrelle’s ELM Pelvic Care or Home-Based Pelvic Restoration when you’re ready. Embracing this journey not only strengthens your body but also builds resilience and confidence as you step into the incredible role of motherhood.

Ready to start? Visit Mumsrelle’s website to learn more about our tailored approach to postpartum recovery and explore how our wellness treatment in Singapore can support your journey!